Individual Therapy for Adults

Outside, life looks picture perfect, but inside, it’s in turmoil.

The plastered smile on your face will not trick you into believing that everything is Okay. Your friends listen politely and nod with a blank look. Family members are good at advising themselves, but it does not apply to you. You thank them warmly and ask yourself, “Why doesn’t anyone get it? When will someone understand?”

Getting out of bed in the morning is the most challenging part of the day. You feel exhausted, restless, and filled with brain fog. You become easily irritated and procrastinate till the very last minute before getting anything done. Nothing excites you anymore.

When you are in a crowd, you feel entirely alone. Small talk makes you feel fake. You want the real you to emerge, to show your true self, and to allow others to get to know your uniqueness, but you are afraid of messing up. Being vulnerable seems risky, and all the “what ifs” paralyze you.

The constant wave of emotions is confusing and unsettling. The hard work of focusing, being responsible, and being productive while the emotional tsunami is rumbling wears down your body to the point of feeling sick. Your body feels hijacked by your brain, and you either start spiraling out of control or shut down completely.

Help! You are a prisoner of your emotions!

Wherever your feelings go, that’s where you are. Glimmers of the past become so vivid that you can’t shake those memories of being hurt, bullied, rejected, or disappointed. You feel like a time traveler revisiting unresolved situations, one at a time.

Those deja vu moments keep recurring, and you don’t know how to stop them. Pretending like those scenarios never happened does not help since your body knows exactly where you filed them and will remind you. You try to snap out of it and tell yourself to stop dwelling in the past, but the memories keep flashing.

It feels like a huge burden you are carrying on your shoulders, and the load keeps getting heavier. Each step feels like an eternity. “Hey, I just want to live my life and be happy,” you say to yourself.  So you shrink-wrap the past, crunch and suppress those awful moments, and guess what? Whether you like it or not, they keep resurfacing.

Your thoughts do not define you.

Yes, it is possible to change your mindset. With our help, you will find your core strength and build upon your confidence. We will help you redefine how you perceive yourself and your circumstances and recognize the parts of you that are serving a role to protect you from getting hurt emotionally.

With our help, you will access parts of yourself that you didn’t know existed. We will help you unite the confusing fragments and re-establish internal peace of mind. In this safe space, you will find your true self filled with strength and confidence. Instead of feeling overwhelmed and conflicted, you will lead with trust.

Those slight hints of joy will soon encompass your daily routine, and your relationships will shift. Your day will flow, and setbacks will not stop you from achieving your dreams. Individual therapy helps you reclaim your direction of life, and you become the driver as you navigate through the maze of emotions.

Reclaim the real you through person-centered treatment.

We celebrate you. You are good enough as you are. In our work together, we gently peel away the layers of the clouds that shield you from shining your inner light, using a psychodynamic approach and the belief that every person has a powerful force. We offer you the ability to connect with those deeper parts of yourself to release the aspects of you that protect you from life’s strongest challenges.

We will help you realize how the habits you developed to protect yourself from pain are preventing you from reaching your goals. In individual therapy at Empowerment In-Sight, you will learn how to exchange those behaviors for healthier coping methods. Natural comforts might feel good, but over time, they may harm your body and deplete your vitality and energy. You will no longer rely on old habits to make you feel content.

Emotions and experiences do not just affect you from the neck up. You may think your body stores memories in little microchips inside the mind, where they get archived. If a memory, event, or experience rattles the system and is too much to process, it gets stored in the body’s weakest area, and you will inevitably feel it deeply.

When you get an ache, a pain, a cramp, soreness, and stiffness that travels around your body and does not let up, it can all be messages the body sends to tell you that an emotion needs your attention. At Empowerment In-Sight, we integrate those body sensations and release stored emotions. Individual therapy will enable you to feel lighter, happier, and more alive.

There is no gain to being in pain.

Individual therapy can help you live in the present moment and grow strong roots to experience the goodness in yourself and those around you. You are ready to let the good times roll.

Don’t allow the past to limit you. You have a bucket list of goals you want to fulfill, so don’t wait any longer for life to pass you by.

We can help you discover what it takes to be the best you. You will be set free from the burdens of the past. The world is waiting for you. Take the first step by reaching out today, and you will be glad you did.

Book your initial appointment by calling us at (740) 673-0440 or email info@therapyforgrowth.org.